Back to School
No matter how you might be feeling about it, it appears that many schools are starting back up, even though in many states the number of Covid cases is on the rise. Personally, I am feeling very anxious about heading back to school amid all of this. For me, a lot of that stems from having several family members that fall into the high risk category. Because of this, the reality is that I may not see them again until either next summer or if once schools are forced to close again and I’ve been quarantined with my family for a few weeks. All of those anxious feelings have led to me lying awake in bed for hours at a time, my mind racing over all of the what ifs. So I decided to sit down and really think about ways to ease that growing anxiety for the upcoming school year.
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